Weigh In record (no journal entry) for 25 February 2021
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59.0 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1251 kcal
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Fat: 46.44g | Prot: 74.80g | Carbs: 137.12g.
Breakfast: Earth Balance Peanut Butter & Coconut Blend, Tru-Nut Powdered Peanut Butter, Spectrum Chia Seeds, Quaker Old Fashioned Oats, Dannon Light & Fit Yogurt - Cherry. Lunch: Great Value Pepper Jack Cheese, Publix Carrot Sticks, StarKist Foods Tuna Creations Jalapeno. Dinner: Wildwood Baked Tofu Teriyaki, Stop & Shop Baby Carrots, Palmini Hearts of Palm Linguine, Rao's Homemade Marinara Sauce. Snacks/Other: Tru-Nut Powdered Peanut Butter, Berries, Dannon Light & Fit Yogurt - Cherry, Grapes. more...
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1808 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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melissaknight's Weight History
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