Weigh In record (no journal entry) for 25 February 2021
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72.9 kg
Lost so far: 19.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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802 kcal
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Fat: 15.16g | Prot: 50.83g | Carbs: 113.19g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Asda Gala Apple, Aldi Golden Vegetable Savoury Rice, Costa Coffee Skinny Latte (Primo). Dinner: Sainsbury's Red Onions, Pepper, Yellow Sweet Peppers , Tesco Chicken Breast Fillets (130g), Aldi Thai Red Curry Kit, Tesco Boil in the Bag Long Grain Rice . more...
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Losing 1.3 kg a Week
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