Weigh In record (no journal entry) for 25 February 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1015 kcal
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Fat: 40.49g | Prot: 50.05g | Carbs: 113.91g.
Breakfast: Tea with Milk and Sugar, Bananas , Almond Butter Nuts (without Salt Added) , Schar Gluten Free Wholesome Seeded Loaf. Lunch: Ryvita Crackers Baked with Golden Rye, Lettuce, Feta Cheese , Cucumber (with Peel) , Tesco Medium Avocado, Beef Goulash with Noodles. Dinner: Ryvita Crackers Baked with Golden Rye, Cucumber (with Peel) , Feta Cheese , Lettuce, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...
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1916 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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