Weigh In record (no journal entry) for 25 February 2021
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1491 kcal
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Fat: 65.08g | Prot: 68.62g | Carbs: 150.51g.
Breakfast: Choceur Hot Chocolate Drink, Hovis Wholemeal Bread Medium. Lunch: Coffee with Semi-Skimmed Milk, Tesco Tiramisu, Carrots , Marks & Spencer Ratatouille , Tesco Lamb Mince. Dinner: Cooking Wine , Lindt 85% Dark Chocolate, Pears (Drained, Heavy Syrup, Canned) , Waitrose Smoked Salmon Slices, Scrambled Egg . more...
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294 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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egpletts99's Weight History
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