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Recording another weight increase despite only having 1180 calories yesterday and 172g carbs.
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1236 kcal
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Fat: 24.80g | Prot: 81.93g | Carbs: 174.06g.
Breakfast: Bananas, Raspberries, Shire Foods Jumbo Oats Large Oats, Semi-Skimmed Milk, Black Tea. Lunch: Morrisons Cranberry Sauce, Morrisons Carvery Roast Chicken, Hellmann's Lighter Than Light Mayonnaise, Hula Hoops Puft Salted, Morrisons Stone Baked Wholemeal Pita Bread, Green Olives, Semi-Skimmed Milk, Black Tea. Dinner: Sunflower Oil, Oaklands Parsnips, Morrisons The Best Beef Gravy Granules, Morrisons Petit Pois, Muller Light Chocolate Fix, Asda Cauliflower, Sweet Potato, Asda Peach Sparkling Water, Asda British Turkey Breast Steaks. Snacks/Other: Black Tea, Semi-Skimmed Milk, Semi-Skimmed Milk, Coffee. more...
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Gaining 0.3 kg a Week
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