|
Thursday 25.02
|
118.6 kg
Lost so far: 3.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1494 kcal
|
Fat: 48.50g | Prot: 108.90g | Carbs: 153.65g.
Breakfast: Coffee, Oranges , Tesco Cucumber, The Foodie Market Crispbreads Cheese & Pumpkin Seed, Morrisons Duck & Orange Smooth Pate. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli (without Salt, Drained, Cooked, Boiled) , Asda Cauliflower , Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Tomatoes, Asda Spring Onions, The Foodie Market Crispbreads Cheese & Pumpkin Seed, Red Kidney Beans (Canned) . more...
|
|
3263 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena V A's Weight History
|