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still on target weight!!!
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1383 kcal
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Fat: 55.92g | Prot: 73.62g | Carbs: 130.80g.
Breakfast: Clementines, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Sainsbury's Toasted Pumpkin & Sunflower Seeds, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Cucumber (with Peel), Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Heinz Baked Beans with Pork Sausages (207.5g), Fried Egg , Tesco Gammon Steak. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Quality Street Chocolates, Alesto Walnuts, Terry's Chocolate Orange, Crownfield Muesli Apple Cereal Bars. more...
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steady weight
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