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Yesterday was a busy day with an early morning meeting. I missed moving as much as I like, but I did get in a reasonable workout. I ate under goal, met my protein goal and did not meet some activity goals. 935kcal deficit // BF↓0.3%
Have a great day folks!!!
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2021:
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1861 kcal
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Fat: 120.42g | Prot: 112.31g | Carbs: 80.92g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Dinner: Kroger Steak Fries, Kirkland Signature Thick Sliced Center Cut Bacon, Luzianne Sweetened Iced Tea, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. more...
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Losing 3.2 kg a Week
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 Comments
24 Feb 21 by member: jenny3781
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24 Feb 21 by member: SB 428
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awesome john. enjoy the rest of the week!!
24 Feb 21 by member: HeBrewZ
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24 Feb 21 by member: davidsprincess
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Thanks, Jenny, Sheilabutler, DP and Andrew!!!
25 Feb 21 by member: John10251
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John10251's Weight History
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