Weigh In record (no journal entry) for 18 November 2013
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1236 kcal
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Fat: 41.28g | Prot: 45.06g | Carbs: 169.01g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Tesco Easy Peeler Satsuma, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce. Dinner: PizzaExpress Garlic Butter Dip, Morrisons Tinned Tomatoes, Sainsbury's Chorizo, Tomato Sauce with Tomato Tidbits (Canned), Mushrooms, Onions, Sweet Red Peppers, Warburtons Sandwich Thins, Arla Lactofree Cheese, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2159 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.8 kg a Week
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