Weigh In record (no journal entry) for 24 February 2021
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58.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1897 kcal
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Fat: 47.65g | Prot: 90.46g | Carbs: 280.48g.
Breakfast: Fresh & Easy Apple Slices (Cup), Coconut Meat, Publix Carrot Sticks. Lunch: Bell Peppers, Sunrich Naturals Shelled Edamame, Wildwood Baked Tofu Teriyaki, Kroger Hearts of Romaine Lettuce, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Stop & Shop Baby Carrots, Cooked Carrots, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Spectrum Chia Seeds, Apples , Tru-Nut Powdered Peanut Butter, Quaker Old Fashioned Oats, Dannon Light & Fit Yogurt - Cherry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jell-O Sugar Free Chocolate Pudding Snack, Reese's Reese's Pieces, Clif Bar Clif Bar - Chocolate Chip. more...
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1791 kcal
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Exercise:
Yoga (Hot) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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melissaknight's Weight History
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