Weigh In record (no journal entry) for 18 November 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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2045 kcal
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Fat: 32.87g | Prot: 47.77g | Carbs: 326.30g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Dark Chocolate, Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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2633 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Housework - 25 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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