Weigh In record (no journal entry) for 24 February 2021
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1133 kcal
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Fat: 63.73g | Prot: 48.63g | Carbs: 87.41g.
Breakfast: Coffee with Semi-Skimmed Milk, Lidl Croissants. Lunch: Waitrose Duchy Organic Brown Pittas, Cooked Carrots (from Fresh), Marks & Spencer Ratatouille , Tesco Lamb Mince. Dinner: Lindt 70% Dark Chocolate, Tesco Fresh Fruit Salad, Cheddar Cheese , Waitrose Essential French Soft Goat's Cheese, Savour Bakes Biscuits For Cheese, Sliced Ham. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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egpletts99's Weight History
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