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0.2lb to my first target! 🎉
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73.1 kg
Lost so far: 19.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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855 kcal
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Fat: 23.47g | Prot: 69.81g | Carbs: 93.49g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Ambrosia Rice Pudding, Cherry Tomatoes, Cucumber (with Peel) , The Fishmonger Sea Bass Fillets , Costa Coffee Skinny Latte (Primo). Dinner: Cooked Green Cabbage, Green String Beans, Asda Carrot & Swede Mash, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Aldi Skinny Pork Sausages. more...
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Losing 1.9 kg a Week
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