Weigh In record (no journal entry) for 24 February 2021
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68.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1901 kcal
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Fat: 89.75g | Prot: 60.98g | Carbs: 204.01g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Twix Biscuit Fingers, McVitie's Gold Bar, Nestle Yorkie Raisin & Biscuit, Snackrite Thick Ridged Crisps, Cathedral City Cheddar Cheese, Warburtons Medium Sliced White Bread. more...
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2238 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jasonschofield1's Weight History
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