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Got to 223.4 after eating some good protein yesterday and about 1650 calories (after a week of the fasting-mimicking diet, which is not unusual).
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101.3 kg
Lost so far: 46.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2014 kcal
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Fat: 48.82g | Prot: 169.87g | Carbs: 61.83g.
Breakfast: Coffee. Lunch: Coca-Cola Coke Zero (Can), Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lidl Greek Yogurt Plain Whole Milk, Safeway Triple Berry Blend, Coffee. Dinner: Skinless Chicken Breast, Red Table Wine. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Emerald Cashew Halves & Pieces 100 Calorie Pack, Lindt Excellence Caramel with Sea Salt, Whiskey, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...
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2483 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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Losing 0.8 kg a Week
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