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Woke at 226.4, up 1.5 from yesterday. Going back to 16:8 fasting, low carbs and fat, and prioritizing protein. UPDATE: Fasted until 2 pm. I got a 224.0 weigh-in before eating! I used a narrower, deeper pan and did a ground beef and egg omelet that worked out well. Dinner will be HelloFresh. UPDATE 2: Up to 224.3 by 5:30. Hanging in there!
View Diet Calendar, 22 February 2021:
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1672 kcal
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Fat: 85.88g | Prot: 168.43g | Carbs: 53.53g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Coffee, Mama Lupe's Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat), Lucerne Mild Cheddar Cheese, Egg. Dinner: Soleil Berry Sparkling Water, Roasted Potato, Homemade Sauce/Oil, Green String Beans, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Vanilla, Braaitime Biltong. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 53 minutes, Fitbit - 19 hours and 7 minutes. more...
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