Weigh In record (no journal entry) for 23 February 2021
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1847 kcal
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Fat: 75.66g | Prot: 101.52g | Carbs: 192.64g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Banana Caturra, Growth Supplements Pasta de Amendoim Integral , Camponesa Leite Integral. Lunch: Peito de Frango, Arroz Branco (Cozido), CRAC Batata Palha Tradicional. Dinner: Perdigão Linguiça Suína, Mamão Papaia. Snacks/Other: Da Terrinha Tapioca, Sadia Mussarela. more...
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3309 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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vpsensei's Weight History
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