Weigh In record (no journal entry) for 23 February 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2021:
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1349 kcal
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Fat: 49.50g | Prot: 106.99g | Carbs: 124.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: French's Classic Yellow Mustard, Private Selection Flax & Fiber Bread, Oscar Mayer Bun-Length Beef Franks, Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Dinner: Luzianne Sweetened Iced Tea, Great Value Root Blend, Cooked Summer Squash and Onions (Fat Added in Cooking), Specially Selected Bacon Wrapped Scallops, Kroger Tilapia Fillets. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Kroger Ice Cream Sammies - Neapolitan. more...
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Losing 1.9 kg a Week
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 Comments
23 Feb 21 by member: jenny3781
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Thank, Jenny have a wonderful day!!!
23 Feb 21 by member: John10251
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John10251's Weight History
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