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xynab
Journal
17 Nov 13
xynab's Journal, 17 Nov 13
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Started the grapefruit diet from yesterday. Today I weight 65kg. Hope to bring myself down to 60kgs or less by the end of this month!
65 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2013:
233 kcal
Fat: 15.50g | Prot: 14.50g | Carbs: 8.00g.
Lunch:
beef keema, Earthbound Farm Organic Carrots, 4 Grain Hard Boiled Eggs.
Snacks/Other:
Laughing Cow Mini Babybel Original Cheese.
more...
1941 kcal
Exercise:
Sleeping - 8 hours, Stepper - 15 minutes, Resting - 14 hours and 45 minutes, Walking (brisk) - 6.5/kph - 1 hour.
more...
steady weight
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xynab's Weight History
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