Weigh In record (no journal entry) for 23 February 2021
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1151 kcal
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Fat: 42.26g | Prot: 36.13g | Carbs: 154.12g.
Breakfast: Blueberries, Morrisons Purple Smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Gala Apples, HP BBQ Sauce, Morrisons Light Mayonnaise, Tesco Unsmoked Back Bacon Rashers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free From Brown Bread, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Green Olives, Baxters Mediterranean Tomato Soup. Snacks/Other: Tetley Peppermint Tea, Chocolate Cake (with Chocolate Icing), Food Heaven Heavenly Whipped Vegan Free from Cream. more...
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Gaining 6.4 kg a Week
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