Weigh In record (no journal entry) for 23 February 2021
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73.4 kg
Lost so far: 18.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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762 kcal
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Fat: 18.45g | Prot: 50.13g | Carbs: 104.97g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Ambrosia Rice Pudding, Aldi Italian Style Roma Ham, Caffe Nero Latte - Skimmed Milk (Grande). Dinner: Broccoli , Carrots , Cooked Brussels Sprouts (from Fresh), White Potatoes (Flesh and Skin, Baked) , The Fishmonger Sea Bass Fillets . more...
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Losing 1.0 kg a Week
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