Weigh In record (no journal entry) for 17 November 2013
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2628 kcal
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Fat: 64.71g | Prot: 112.24g | Carbs: 408.59g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Multigrain Bread, Mr Kipling Apple Pie (), Dark Chocolate, Cadbury Twirl bar, Home-Made Banana Muffin. more...
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3135 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Shopping - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours, Driving - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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