Weigh In record (no journal entry) for 23 February 2021
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1211 kcal
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Fat: 31.70g | Prot: 61.27g | Carbs: 162.65g.
Breakfast: Alesto Soft Prunes, Morrisons Special Flakes, Asda Smart Price Unsweetened Soya, Semi-Skimmed Milk, Black Tea. Lunch: Semi-Skimmed Milk, Black Tea, Dairylea Cheese Slices Light, Tesco Jazz Apples, Hula Hoops Puft Salted, Morrisons Stone Baked Wholemeal Pita Bread. Dinner: Muller Light Chocolate Fix, Asda Peach Sparkling Water, Asda Salmon Fillets, Sweet Potato, Tesco Broccoli Florets, Asda Cauliflower. Snacks/Other: Oaklands Tangerines, Semi-Skimmed Milk, Black Tea. more...
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Losing 1.9 kg a Week
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