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I had a restful weekend, and today I'm on track to meet my nutritional and activity goals. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 836kcal deficit // BF↑0.2% // BW↑0.6#
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2021:
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1290 kcal
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Fat: 54.71g | Prot: 100.80g | Carbs: 105.38g.
Breakfast: Strawberries, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Dinner: Beef Vegetable Stew Type Soup with Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Pecan Halves. more...
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Gaining 1.9 kg a Week
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