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Recording another slight weight gain today. My average calories for last week we're 1177 per day, and 138g carbs per day. Still 6.5 llbs more than this time last year.
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1243 kcal
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Fat: 34.29g | Prot: 63.85g | Carbs: 171.31g.
Breakfast: Bananas, Shire Foods Jumbo Oats Large Oats, Raspberries, Black Tea, Semi-Skimmed Milk. Lunch: Morrisons Cranberry Sauce, Morrisons Carvery Roast Chicken, Morrisons Stone Baked Wholemeal Pita Bread, Hula Hoops Puft Salted, Tesco Mixed Leaf Salad, Hellmann's Lighter Than Light Mayonnaise, Green Olives, Black Tea, Semi-Skimmed Milk. Dinner: Raspberries, Morrisons Beetroot, Asda Tartare Sauce, Tesco Pure Sunflower Oil, Yeo Valley Organic Super Thick Kerned Yoghurt 0%Fat, Sweet Potato, Asda Peach Sparkling Water, Morrisons Petit Pois, Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets. Snacks/Other: Pear, Black Tea, Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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