Weigh In record (no journal entry) for 22 February 2021
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1068 kcal
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Fat: 38.47g | Prot: 54.93g | Carbs: 125.46g.
Breakfast: Tesco Baby Spinach, Tesco Strawberries, Tesco Blueberries, Honey , Alpro Unsweetened Almond Milk, Bananas , Scrambled Egg, Schar Gluten Free Multigrain Bread, Tea with Milk and Sugar. Lunch: Ryvita Crackers Baked with Golden Rye, KFC Mini Breast Fillets (1). Dinner: Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Mars Mars Bar (39.4g). more...
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1918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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