Weigh In record (no journal entry) for 22 February 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1345 kcal
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Fat: 48.91g | Prot: 66.02g | Carbs: 158.55g.
Breakfast: Raspberries, Blueberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Light Mayonnaise, Tesco Unsmoked Back Bacon Rashers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free From Brown Bread, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Dinner: Tesco Vegetable Gravy Granules, Knorr Chicken Stock Cube, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Marshmallows, Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea, Food Heaven Heavenly Whipped Vegan Free from Cream, Chocolate Cake (with Chocolate Icing). more...
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steady weight
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