Weigh In record (no journal entry) for 22 February 2021
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94 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1221 kcal
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Fat: 94.50g | Prot: 75.39g | Carbs: 15.37g.
Breakfast: Tesco Single Cream, Tesco Grana Padano, Sainsbury's Taste The Difference Scottish Lightly Smoked Trout, Butter (Salted) , Tesco Broccoli Florets, Onions . Dinner: Dulano Pork Salami, Tesco Medium Eggs, Lidl Grated Mozzarella Cheese, Tesco Single Cream, Decaffeinated Coffee, Holland & Barrett Almond Flour. more...
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Losing 1.5 kg a Week
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