Weigh In record (no journal entry) for 22 February 2021
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1387 kcal
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Fat: 49.53g | Prot: 75.05g | Carbs: 154.94g.
Breakfast: Marks & Spencer Wasabi Peas, Alpro Unsweetened Oat Milk, Aldi Coco Pops, Tesco Mushrooms. Lunch: White Rice, OXO Beef Stock Cube, Crushed Tomatoes (Canned) , Garlic , Shallots , Quorn Mince, Frylight Extra Virgin Olive Oil Spray, Aubergine. Dinner: Asda Mini Wraps , By Sainsbury's Cypriot Halloumi. more...
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Losing 0.8 kg a Week
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JoTheGeek's Weight History
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