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Yesterday was a rest day. I ate under goal, missed my protein goal and all activity goals. Net 0kcal // BF↓0.1 // BW unchanged
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2021:
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1229 kcal
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Fat: 66.48g | Prot: 106.47g | Carbs: 50.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Tomatoes, Shrimp, Mission Flour Tortillas (Fajita Size), Kraft Thousand Island Salad Dressing, Tanimura & Antle Romaine Lettuce, Cholula Original Hot Sauce. Dinner: Cooked Green String Beans (from Fresh), Betty Crocker Sweet Potato Casserole, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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steady weight
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 Comments
Well, just enjoy your Sunday!👍😊 blessings!
21 Feb 21 by member: Shrewdness
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Pro AF. Have a terrific week.
21 Feb 21 by member: jimmiepop
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Have a great day you are doing very well 😊
22 Feb 21 by member: jenny3781
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We all have those days for sure. Hope you enjoyed your Sunday
22 Feb 21 by member: gabbsplus5
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Thanks Shrewdness, Jimmiepop, Jenny and Gabbsplus!!! Let's all stay motivated!!!
22 Feb 21 by member: John10251
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22 Feb 21 by member: morganstuart
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23 Feb 21 by member: John10251
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23 Feb 21 by member: jimmiepop
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John10251's Weight History
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