Weigh In record (no journal entry) for 20 February 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2021:
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1113 kcal
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Fat: 58.12g | Prot: 82.62g | Carbs: 48.11g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Hormel Mary Kitchen Corned Beef Hash. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Miller Brewing Company Icehouse, Marie's Blue Cheese Vinaigrette, Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.6 kg a Week
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 Comments
happy Sunday john. nice move.
21 Feb 21 by member: HeBrewZ
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21 Feb 21 by member: Shrewdness
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John10251's Weight History
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