Weigh In record (no journal entry) for 21 February 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1246 kcal
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Fat: 54.88g | Prot: 54.22g | Carbs: 133.48g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie. Lunch: Morrisons Light Mayonnaise, Egg, Deli Continental German Peppered Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Dinner: Hartley's No Bits Raspberry Jam, Tesco Vegetable Gravy Granules, Knorr Chicken Stock Cube, Tesco Baby New Potatoes, Green String Beans, Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Icing) , Morrisons Free from Dark Chocolate Ice Dessert Stick, Tetley Peppermint Tea. more...
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Gaining 1.6 kg a Week
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