Weigh In record (no journal entry) for 21 February 2021
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86.0 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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975 kcal
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Fat: 44.40g | Prot: 54.50g | Carbs: 89.26g.
Breakfast: Sainsbury's Mixed Vegetable Stir Fry, Egg Omelette or Scrambled Egg with Cheese. Lunch: Banana, Sci-MX Pro V-Gain Protein , Tesco Unsalted Mixed Nuts. Snacks/Other: Ribena Blackcurrant Juice, Braeburn Apples, Herbal Tea. more...
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Losing 0.2 kg a Week
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Steiner2018's Weight History
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