Weigh In record (no journal entry) for 21 February 2021
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91.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1777 kcal
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Fat: 76.85g | Prot: 122.93g | Carbs: 157.08g.
Breakfast: Asda Baked Beans No Added Sugar, Colour Fit Avocado Brownie, Spinach , Asda 40% Less Fat Salad Cheese, Asda Cooked Chicken Breast Strips, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Pudliszki Golabki (Sarmale in Sos De Roșii). Dinner: Asda Broccoli , Sainsbury's Fine Beans, Sainsbury's Sweetcorn Cobettes, Haigs Lean Steak Sausage , Asda Salmon Fillet. Snacks/Other: Clementines , Colour Fit Avocado Brownie, Asda Ready Salted Crisps, Colour Fit Avocado Brownie. more...
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Losing 0.6 kg a Week
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Alex.Popa's Weight History
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