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Waist 25.75
Hips 37
Neck 12.75
Tape - 21.0%
Scales - 20.4%
FFMI - 16.53
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56.0 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1834 kcal
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Fat: 44.06g | Prot: 103.93g | Carbs: 243.15g.
Breakfast: Warburtons Soft & Sliced Plain Bagels, By Sainsbury's Breaded British Ham Slices, Sainsbury's Be Good to Yourself Houmous , Sainsbury's Strawberries, Grapefruit (Pink and Red), Tesco Watermelon. Lunch: Alpro Almond Unsweetened , Navels Oranges, The Grower's Harvest Porridge Oats, Myprotein Impact Whey Protein - Chocolate Brownie, Pip & Nut Smooth Almond Butter, Asda Unsweetened Almond Milk. Dinner: Redmere Farms Sweet Potatoes, Tesco Extra Virgin Olive Oil Spray, Tesco Irish Lean Beef Steak Mince, Tesco Red Pepper, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Haribo Cola Bottles, Waitrose After Dinner Collection, Pepsi Pepsi Max Cherry, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt. more...
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Losing 0.6 kg a Week
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KitkatJC's Weight History
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