Weigh In record (no journal entry) for 21 February 2021
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1480 kcal
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Fat: 43.54g | Prot: 60.93g | Carbs: 213.30g.
Breakfast: Aero Hot Chocolate Drink, Dried Prune, Kellogg's All-Bran, Sainsbury's Fruit & Nut Muesli. Lunch: Coffee with Semi-Skimmed Milk, Divine Dark Chocolate Mint Thins, Asda Free From Plain Soya Yogurt, Sponge Cake , Rhubarb in Heavy Syrup (Cooked or Canned), Ratatouille, Aldi Pork Loin Medallions. Dinner: Lindt 70% Dark Chocolate, Fruit Salad, Cathedral City Mature Cheddar Cheese, Goat Cheese, Hovis Wholemeal Bread Medium, Soft Boiled Egg. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 1.4 kg a Week
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egpletts99's Weight History
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