Weigh In record (no journal entry) for 21 February 2021
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1018 kcal
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Fat: 49.18g | Prot: 58.91g | Carbs: 84.39g.
Breakfast: Rapunzel Kerne-Mix, Spiegelei ohne Fett, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Penny Markt Eiweißbrot (35g), Desira Skyr, Dr. Oetker Kirschgrütze. Dinner: Jütro Zuckererbsenschoten, REWE Beste Wahl Schwarze Oliven, Olivenöl, Rucola, Tomaten, Endiviensalat, Gurke (mit Schale), Salakis Feta Light, Eridanous Weinblätter mit Reis Gefüllt. Snacks/Other: Pomelo, Milbona High Protein Quarkriegel, Sweet Valley Soft-Feigen. more...
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2003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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