Weigh In record (no journal entry) for 15 November 2013
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1241 kcal
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Fat: 19.23g | Prot: 33.76g | Carbs: 228.81g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Rice Noodles (Cooked), Cooked Green Peas (from Frozen), Chicken Breast (Skin Not Eaten), Morrisons Stir Fry. Snacks/Other: Dominion Jelly Cherries, Bounty Bounty (Snack Size), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2176 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 0.6 kg a Week
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