Weigh In record (no journal entry) for 15 November 2013
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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2712 kcal
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Fat: 25.38g | Prot: 49.32g | Carbs: 383.68g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Foster's Lager, Multigrain Bread. more...
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2816 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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