Weigh In record (no journal entry) for 20 January 2011
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124.5 kg
Lost so far: 20.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1578 kcal
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Fat: 27.22g | Prot: 99.33g | Carbs: 237.33g.
Breakfast: amport veggie crunchers, refreshing fruit medley. Lunch: banana, turkey slices kirkland. Dinner: ken's light caesar dressing, chicken breast, teriyaki chicken breast, white rice. more...
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4138 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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TofuPhobic's Weight History
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