Weigh In record (no journal entry) for 20 February 2021
|
64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1534 kcal
|
Fat: 56.06g | Prot: 56.83g | Carbs: 189.52g.
Breakfast: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Asda Red Seedless Grapes, Blueberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Krakus Sauerkraut, Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Light Mayonnaise, Extra Lean Minced Beef, French's Classic Yellow Mustard, Hippeas Salt & Vinegar Vibes. Dinner: Tesco Straight Cut Oven Chips, Colman's Tartare Sauce, Heinz Tomato Ketchup (Reduced Salt and Sugar), Birds Eye Fish Fingers (5). Snacks/Other: Tetley Peppermint Tea. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|