Weigh In record (no journal entry) for 14 November 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1586 kcal
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Fat: 51.16g | Prot: 47.72g | Carbs: 227.61g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, Kiwi Fruit, Tesco Red Pepper, Onions, Celery, Red Kidney Beans (Canned), Pepper or Hot Sauce, Red Delicious Apples, Hunter's Chilli Con Carne. Dinner: McCain Crinkle Chips, Crucials Garlic Mayo, Hellmann's Caesar Dressing, Morrisons Spicy Bean Burger, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Magnum Mini Double Caramel, Cantaloupe, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2173 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 1.9 kg a Week
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