Weigh In record (no journal entry) for 14 November 2013
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1675 kcal
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Fat: 27.77g | Prot: 50.67g | Carbs: 321.85g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Dark Chocolate, Home-Made Banana Muffin, Multigrain Bread. more...
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2622 kcal
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Exercise:
Shopping - 25 minutes, Driving - 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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