ambzie's Journal, 19 Feb 21

ambzie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2021

63 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

966 kcal

Fat: 53.02g | Prot: 57.18g | Carbs: 68.83g. Breakfast: Jif Extra Crunchy Peanut Butter, Schar Gluten Free Multigrain Bread. Lunch: Kroger Unsalted Mixed Nuts, Cheddar Cheese , Chicken of the Sea Canned Tuna in Water, Wasa Crisp'n Light Mild Rye Crackerbread. Snacks/Other: Aquafina Water (16.9 oz), Coffee with Milk and Sugar, Tea with Milk and Sugar. more...

1733 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ambzie's Weight History

View Complete History

ambzie's Journal, 19 Feb 21

Submit a Comment

ambzie's Weight History