Weigh In record (no journal entry) for 19 February 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2517 kcal
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Fat: 108.15g | Prot: 133.30g | Carbs: 258.98g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Sesame Seeds, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Chia Seeds, Flax Seeds, Dried Pine Nuts. Dinner: Garlic Sauce, Lemon Cake with Icing, Cucina Stonebaked Pizza - Chilli Beef. more...
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2759 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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akin bilgic's Weight History
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