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10st 11 😭😭😭
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1430 kcal
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Fat: 47.22g | Prot: 65.41g | Carbs: 140.36g.
Breakfast: Belvita Breakfast Soft Bakes Blueberry. Lunch: Dried Apricot, Cheddar Cheese , Jacob's Cream Crackers, Tesco Ready Salted Crisps (25g). Dinner: Red Table Wine , Chicken Thigh Meat and Skin (Roasted, Cooked) , Tesco Chicken Chow Mein. more...
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Gaining 0.2 kg a Week
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Martine smith's Weight History
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