Weigh In record (no journal entry) for 19 February 2021
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74.0 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1170 kcal
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Fat: 30.17g | Prot: 73.44g | Carbs: 117.07g.
Breakfast: Black Tea, Semi-Skimmed Milk, Alesto Soft Prunes, Alpro Soya Unsweetened Soya Milk, Morrisons Special Flakes. Lunch: Muller Light Orange Sprinkled with Dark Chocolate, Chicken Thigh Meat (Roasted, Cooked). Dinner: Muller Light Chocolate Fix, OXO Beef Stock Cube, Asda Peach Sparkling Water, Tesco Onions, Olive Oil, Garlic, Morrisons Tinned Chopped Tomatoes, Sweet Harvest Tomato Purée, Co-Op Red Kidney Beans, Minced Beef (95% Lean / 5% Fat), Green Peppers, Asda Celery Sticks, Tesco Bird Eye Chillies. Snacks/Other: Schweppes Slimline Indian Tonic Water, Smirnoff Vodka, Pears , Semi-Skimmed Milk, Coffee. more...
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Losing 1.3 kg a Week
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