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ean macdonald
Journal
30 Jun 18
ean macdonald's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
114.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
159 kcal
Fat: 0.22g | Prot: 4.29g | Carbs: 36.33g.
Dinner:
Baked Potato (Peel Eaten, Fat Not Added in Cooking).
more...
2694 kcal
Exercise:
Setupp - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ean macdonald's Weight History
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