Weigh In record (no journal entry) for 15 February 2021
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103.6 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1401 kcal
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Fat: 75.72g | Prot: 58.15g | Carbs: 97.97g.
Breakfast: Water, Hood Heavy Cream, Coffee. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). Dinner: Chicken Breast, Rice Pilaf, Publix Extra Large Shrimp, Landshark Lager. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Great Value Mixed Nuts, Jack Daniel's Whiskey. more...
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Gaining 7.0 kg a Week
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chesgreen's Weight History
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