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Happy Monday!!!!!
Sleep 11 PM - 4:30 AM ((Started the process at 9 PM and my last recollection of the time was 11 PM, oh well))
On 2/18/21, I will add all my weight entries that are missing between the last one recorded here. Full Transparency.
Today 2/15/21 I am only up 1.2 LBS which is very very impressive for me as I usually have only 2 switches , ON or OFF. In the past, I have seen 5 - 8 lb up swings over the weekend.
Was this because I over did it with the carbs, NOT because I ate 17,500 - 28,000 that weekend. Or was there too much consumption of sodium.
I will use this past weekend's data to see if I can uncover the explanation of a 1.2 lb upswing
This past weekend, I consumed the following grams of net carbs:
Friday - 28.69
Saturday - 154.38
Sunday 51.70
It would be easy to conclude by those who focuses on calories:
Friday - 1720
Saturday - 2531
Sunday - 1722
That because I averaged 1991, I would either need to up my activities or reduce my caloric intake to see the scale number go down. Possibly*
Let's look at sodium intake as another possible explanation for this uptick on the scale:
Friday - 1981
Saturday - 3847
Sunday - 5410
Average = 3746
Again, quite possibly by driving that number down to 2000 could have resulted to a lower number on the scale this morning.
I am writing this journal entry as I need to continue to pay close attention to: my efforts,
my results,
my interpretations of the data and what changes I need to make if any,
the trends.
The data is invaluable.
Happy Monday!!!!!
View Diet Calendar, 15 February 2021:
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1401 kcal
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Fat: 75.72g | Prot: 58.15g | Carbs: 97.97g.
Breakfast: Water, Hood Heavy Cream, Coffee. Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). Dinner: Chicken Breast, Rice Pilaf, Publix Extra Large Shrimp, Landshark Lager. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Great Value Mixed Nuts, Jack Daniel's Whiskey. more...
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